3-Month Physique Efficiency Intensive
12 weeks of dedicated 1-on-1 coaching to build your peak physique, achieve new performance levels, and gain nutritional knowledge to sustain results for life.
Service Details
Beyond the Plan: 12 weeks of dedicated 1-on-1 coaching to build your peak physique, achieve new levels of performance, and gain the nutritional knowledge to sustain it for life.
This is For You If...
• You have your "Physique Blueprint" from the Audit and want expert accountability to execute it flawlessly
• You're tired of the "start-stop" cycle and are ready to build lasting habits with consistent, professional support
• You're ready to make a serious investment in your health to finally achieve the elite results you've been working towards
• You're ready to trade confusing myths and wishful thinking for a clear, scientific understanding of nutrition
This comprehensive 12-week program combines personalized nutrition planning with intensive coaching support to help you achieve and maintain your ideal physique. Unlike generic programs, this intensive focuses on building sustainable habits while delivering measurable results through consistent professional guidance and education.
What’s Included
- Fully customized nutrition plan, updated as you progress to ensure you never plateau
- Weekly, in-depth check-ins via private shared document to track metrics and receive detailed feedback
- Direct message support for real-time questions and accountability, Monday-Friday
- Ongoing education on the "why" behind your plan to build knowledge for life
- 12 weeks of dedicated 1-on-1 professional coaching
- Progress tracking with detailed metrics analysis
- Scientific approach to nutrition without myths or guesswork
- Sustainable habit formation with expert accountability