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The 12-Week Lifter's Ignition Program
Your complete A–Z roadmap to go from intimidated in the gym to confident in your training and nutrition in 12 weeks.
Service Details
Your complete A–Z roadmap to go from lost and intimidated in the gym to confident in both your training and your nutrition in just 12 weeks.
This is for you if you want to start lifting weights but feel intimidated and don't know where to begin. You're tired of "on-and-off" gym efforts with no real plan or results to show for it. You see other people making progress and want your own clear, step-by-step path to follow. You want to start your fitness journey correctly, with a foundation in science, not social media myths.
What’s Included
- A 12-week, progressive strength training program designed to build your foundation and confidence in the gym.
- A fundamental nutrition plan based on The Physique Efficiency Method™, teaching you how to eat for your goals.
- Weekly check-ins to monitor progress, answer all your questions, and keep you accountable.
- Direct message support for guidance when you feel stuck or have a question about a workout or a meal.